The Healthy Weight Team deliver a range of ALFIE (Active Living fun Food In Ealing) programmes to support children aged 5 – 13 years who are above a healthy weight (overweight) for their age, and their families too. The programmes focus on motivating the whole family to explore healthier lifestyle choices together; we show you how making even small changes can make a big difference to your health and lifestyle; and help work toward achieving and maintaining a healthy body mass index (BMI).
All sessions are based around fun and interactive workshops on healthy eating and nutrition, covering topics such as food groups, portion sizes and label reading; there are also physical activities such as multi-skilled sports, Junior Gym and HIIT classes; these sessions help improve fitness and build confidence in a safe and structured environment.
Programmes are currently taking place online and include a variety of interactive sessions on nutrition and healthy eating topics such as food label reading, food groups and portions sizes; there are even Ready Steady Cook style cooking demonstrations. The beauty of attending from your home is that there are opportunities for you to show examples and ask questions about the foods, drinks and portions you actually have at home. And you get the chance to take part in Joe Wicks style home workouts as well as fun games to increase levels of physical activity
Programmes are delivered by qualified nutrition and fitness professionals and are free of charge to families. If you would like more information on ALFIE or if you would like to join a programme please call the team on the team on 07909 002 201 or email firstname.lastname@example.org . You can also follow us on Instagram or Facebook just search Alfieealing
View Summer Term Timetable (internal link)